Living Longer, Dying Shorter: How to Achieve a Vital Old Age
Living longer and dying shorter—this phrase is more than a catchy slogan. It encapsulates the vision of not only extending life but ensuring that the years lived are full of health, vitality, and minimal suffering. While some studies may question the idea of compressing morbidity (the reduction of time spent with chronic diseases or disability), […]
Building a Healthier Diet Without Overthinking
Building a Healthier Diet Without Overthinking By Charlotte Markey, PhD The conversation around food is often filled with misinformation, strong opinions, and conflicting advice. For many, navigating these messages can feel overwhelming. The truth is, building a healthier diet doesn’t need to be complicated. Let’s break down the essentials, based on sound nutritional science, and […]